Omelet makings

Just another idea for your morning omelet! Green Peppers, Kale, Red onion, Garlic, Smoked Salmon with fresh Thyme. Usually, onions and garlic first, then the heavy greens and then peppers. You want to be careful that the peppers don't become overcooked. They are better crunchy, of course! Did you know Green Peppers have more Vitamin C than an orange? I eat them sliced, and I can munch on them dipped in Hummus, or in ranch or other sauces. I am liberal with Bell Peppers. There is even more nutrition in Red Bell Peppers,because they are green peppers that have turned red. Amazing!http://en.wikipedia.org/wiki/Bell_pepper

The smoked salmon is piled onto the eggs as they cook, and then are folded into the omelet with cheese.